The Importance of Medication Adherence

Is It Okay to Miss Taking a Dose of My Medication?

In short, no not really. Depending on the type of medication, you may have a negative reaction from missing a dose.

As busy people, leading fast paced lives we can be prone to forget things like filling our car up with gas the night before an early shift at work, bringing headphones to the gym, and yes even brushing our teeth before bed (its true). Once in a while you may forget to take a dose of your medication and just say, “eh it’s just one dose. What’s the worst that could happen?” In some cases, nothing and you’ll be fine. In others, your condition can worsen or even become fatal. Let’s dive deeper.

Medication adherence is generally defined as the extent to which patients take medication as prescribed by their doctors. This involves factors such as getting prescriptions filled, remembering to take medication on time, and understanding the directions. Studies show that, 20% to 30% of medication prescriptions are never filled, that about 50% of medications for chronic disease are not taken as prescribed, and that lack of adherence costs the health care system at least $100 billion each year. This is a major problem!

When can skipping a dose of medication be a problem?

Missing a dose of your antibiotic can prove troublesome as they generally exit your blood stream quickly, meaning your last dose is probably no longer actively in your system when it’s time for your next dose. This means missing a dose can cause your condition to worsen, become harder to treat, or you can experience unpleasant side effects and complications.

What do you do if you miss a dose?

DON’T double your next dose of antibiotics if you’ve missed a dose. This will increase the likelihood of experiencing unwanted side effects. You should take your missed dose as soon as you remember, or if it’s almost time for you next dose, simply skip your missed dose altogether. If you have realized that you have missed multiple doses, you should reach out to your doctor. You should also refer to the patient information leaflet (PIL) that comes with your antibiotics, as it will include the manufacturer’s advice about what to do if you miss a dose. Ask the pharmacist for a PIL if you have not been given one with your medicine.

This image shows a woman taking her medication as prescribed.

Causes of medication non-adherence

  • Some patients may be afraid that they will experience negative side effects of the medication and just decide it’s safer to not take it at all. They may have experienced nasty side effects from a similar drug and assume it will happen again.
  • The price of filling the prescription may be a cost that the patient either can’t afford or it just doesn’t seem worth it. In 2019, the Kaiser Family Foundation found 29% of Americans failed to take their medications as prescribed because of the cost.
  • Having to take multiple medications can make it confusing to remember which one to take at which time.
  • People often stop taking their medication when their symptoms are no longer there. They will assume that because they are feeling better, the medicine is no longer necessary. It is important to finish your medication as prescribed because if you don’t, your illness is likely to come back.

Tips to help you remember to take your medications

  • Take your medications at the same time every day. This may sound obvious but maintaining a routine can really keep you on track. Pair taking your medications with things you do at the same time everyday such as brushing your teeth, eating breakfast, or before going to bed.
  • Use a pillbox that has the days of the week. Gather all your medications, write down how many doses you must take a day, and then fill the pillbox as necessary. Keeping your pillbox somewhere you will see it, such as on your bedside table will also help keep you on track.
  • Set an alarm or reminders. Use your phone or smartwatch to alert you every time you need to take a dose. There are also apps you can use such as Medisafe Pill Reminder  and Mango Health.
  • Use timer caps on your pill bottles so you can see the last time you took a dose.

YOU GOT THIS!

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Immune System Support

How Can I Boost My Immune System?

How can you strengthen your immune system? Overall, your immune system does a terrific job of protecting you against disease-causing microorganisms but sometimes it slips up and a germ gets you sick! When this happens is it possible to step in and help your immune system?

First and foremost, leading a healthy lifestyle will help keep your immune system in tip top shape. Sticking to healthy living habits is the best thing you can do to naturally keeping your immune system working properly.

Some healthy living habits that you can follow are:

  • Don’t smoke
  • Eat a diet high in fruits and vegetables
  • Exercise regularly
  • Maintain a healthy weight
  • If you drink alcohol, drink only in moderation
  • Get adequate sleep
  • Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly
  • Try to minimize stress
  • Keep current with all recommended vaccines. Vaccines prime your immune system to fight off infections before they take hold in your body

There are also vitamins that you can buy that will boost or support immunity!

Some of those include:

  • Vitamin C
  • Vitamin E
  • Vitamin A
  • Vitamin D
  • Folic Acid
  • Iron
  • Zinc

If you want to have strong immune system you must eat well! Think of what you’re putting in your body as fuel for your immune system to run off of to fight germs. Your body will thank you later if you maintain a well-balanced diet and say no to processed snacks and foods as much as you can. Fruits and veggies are your friends!

Comment down below some things you do to stay healthy!

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American Heart Month

It’s February – American Heart Month – a time when the nation spotlights heart disease, the No. 1 killer of Americans. During American Heart Month, the AHA and other organizations reinforce the importance of heart health, the need for more research and efforts to ensure that millions of people live longer and healthier. With the COVID-19 pandemic and people being in lockdown, more people have engaged in unhealthy lifestyle behaviors, such as eating poorly, drinking more alcohol, and limiting physical activity, which can contribute to heart disease. 

In most cases, heart disease is preventable when people adopt a healthy lifestyle, which includes not smoking, maintaining a healthy weight, controlling blood sugar and cholesterol, treating high blood pressure, getting at least 150 minutes of moderate-intensity physical activity a week, and getting regular checkups. 

Facts about Hypertension: 

Blood pressure is the pressure of blood pushing against walls of your arteries. Arteries carry blood from your heart to other parts of the body. Blood pressure normally rises and falls throughout the day, but it can damage your heart and cause health problems if it stays high for a long time. Hypertension, also called high blood pressure, is blood pressure that is higher than normal. 

Facts About Hypertension in the United States: 

In 2017, the American College of Cardiology and the American Heart Association published new guidelines for hypertension management and defined high hypertension as a blood pressure at or above 130/80 mm Hg. Stage 2 hypertension is defined as a blood pressure at or above 140/90 mm Hg. 1 

Blood Pressure Category Systolic Blood Pressure  Diastolic Blood Pressure 
  Normal <120 mm Hg and   <80 mm Hg 
  Elevated 120-129 mm Hg and   <80 mm Hg 
Hypertension 
  Stage 1 130-139 mm Hg or    80-89 mm Hg 
  Stage 2 ≥140 mm Hg or   ≥90 mm Hg 

GoGoMeds, along with national effort of American Heart Month, encourage and motivate people to adopt heart-healthy behaviors together. GoGoMeds, is “the” online pharmacy for all your medication needs. Our highly knowledgeable staff are a dedicated and compassionate team of professionals, that deliver your products and service backed by experience and quality care. So, as we commemorate American Heart Month, we recommit to building a healthier future for all. 

National Green Juice Day

Today is National Green Juice Day! In honor of the 21st annual Healthy Weight Week, a time to celebrate diet-free living habits that last a lifetime, we thought sharing a delicious green juice recipe would give the leafy greens the spotlight they deserve.

Digestive Aid Green Juice

  • 1 stick of celery
  • 2 handfuls of fresh kale, or any leafy green could be substituted
  • 1/4 fennel or a cucumber
  • 1/2 inch piece of ginger root
  • 2 pears

Nutritional Value (Roughly)

  • Serving Size: the whole recipe
  • Calories: 237
  • Sugar: 32.6g
  • Sodium: 56mg
  • Fat: 0.7g
  • Carbohydrates: 60.4g
  • Fiber: 12.9g
  • Protein: 3.3g

Instructions

Chop the ingredients (peeling the ginger and pears is optional) and place everything into the juicer. Strain the juice for a less textured drink (also optional). Voilà, you can enjoy the juice freshly made, or store for later in a fridge or freezer.

Recipe and instructions sourced from Simple Vegan Blog

https://simpleveganblog.com/digestive-aid-green-juice/